The Pilates Reformer may be used during your physiotherapy treatment session, and you can also book a session specifically to do Pilates on the reformer as a 1:1 guided exercise session. This is suitable for any level.
A Pilates Reformer is a versatile piece of exercise equipment designed to improve strength, flexibility, balance, and overall efficiency of movement. It consists of a sliding carriage attached to a series of springs which provide adjustable resistance to help support and challenge your body in a controlled manner.
Within a Physiotherapy clinic, the Reformer can be used to aid in rehabilitation, injury prevention, and functional movement training. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance mobility, the Reformer allows for low-impact, full-body exercises tailored to the aims and ability of the individual user.
Benefits include
- Gentle on Joints: The Reformer provides smooth, controlled movement, reducing strain.
- Improved Core & Postural Strength: The Reformer engages deep, stabilising muscles for better alignment.
- Customisable Resistance: With configuration of resistance springs, the Reformer provides for gradual progress and safe rehabilitation.
- Targeted Rehabilitation: The Reformer helps to re-train movement patterns for specific injuries or conditions