What is clinical Pilates?

Clinical Pilates is a series of exercises that focus on posture, core stability, control, flexibility and breathing to improve your function. This will help for daily activities as well as sporting activities to help you recover from injuries and prevent them, and to improve your performance.

You will be assessed to determine how your muscles are working and we will identify any weakness or over activity and why it is happening. This could be an old injury that has not fully recovered or due to a work posture. A bespoke programme of exercises will be taught to you. This can include a home exercise programme or involve regular 1:1 sessions to ensure that you do the movements correctly to maximise your progress.